There are many weight loss methods that work by reducing your appetite, increasing fat burn and reducing nutrient absorption like fat. We are going to discuss 5 different articles about weight loss methods like foods, surgeries, teas, pills and supplements.
5 best weight loss pills and supplements
#1 – Garcinia Cambogia Extract
This is a small fruit that is green and it has the shape of a pumpkin. It contains a very active ingredient called hydroxycitric acid in the skin.
#How it works: It functions by inhibiting fat producing enzyme and increases serotonin levels in the body, that results in craving reduction.
#Effectiveness: Studies conducted on it have shown that it takes about 4 weeks to cause weight loss of about 0.88 kg (2 pounds).
#Side effects: There have been reports about mild digestive problems, but no serious side effects have been reported.