Weight loss methods

There are many weight loss methods that work by reducing your appetite, increasing fat burn and reducing nutrient absorption like fat. We are going to discuss 5 different articles about weight loss methods like foods, surgeries, teas, pills and supplements.

5 best weight loss pills and supplements

img-bottle#1 – Garcinia Cambogia Extract
This is a small fruit that is green and it has the shape of a pumpkin. It contains a very active ingredient called hydroxycitric acid in the skin.
#How it works: It functions by inhibiting fat producing enzyme and increases serotonin levels in the body, that results in craving reduction.
#Effectiveness: Studies conducted on it have shown that it takes about 4 weeks to cause weight loss of about 0.88 kg (2 pounds).

#Side effects: There have been reports about mild digestive problems, but no serious side effects have been reported.

#Availability: Garcinia Cambogia is mostly available in all the world’s countries, you can find Garcinia Cambogia in Spain, Germany, France, England and many more.

#2 – Hydroxycut
This supplement is very common, and has been in use for more than 10 years.

#How it works: It contains ingredients like caffeine and plant extracts, which are important for weight loss.

#Effectiveness: Studies have shown that it causes a weight loss of 9.5 kg (21 lbs) over a period of three months.

#Side effects: It causes anxiety, diarrhea, and nausea feelings, tremors and irritability in individuals who are sensitive to caffeine.

#3 – Caffeine
This supplement is found in beverages, processed foods, and is naturally present in coffee, chocolate and green tea.
#How it works: Studies have shown that it increases fat burning by 29%, and boosts metabolism rate by up to 11%.
#Effectiveness: Research has shown that it causes a modest weight loss in human beings.
#Side effects: There have been reports that it can reduce quality sleep, cause irritability, anxiety, nausea feelings, diarrhea, and it is addictive.

#4 – Orlistat
This is a pharmaceutical drug know as Alli over-the-counter, and it sells under prescription as Xenical.
#How it works: It makes you consume fewer calories from fat by inhibiting fat breakdown in the gut.

#Effectiveness: 11 studies have shown that it can increase weight loss by 2.7 kg (6 pounds), compared to dummy pills.
#Side effects: Digestive problems like loose stool, frequent bowel movements, and deficiency of fat-soluble vitamins like A and K.

#5 – Raspberry Ketone
This is a supplement found in berries and is responsible for their smell. It is sold in a synthetic form for weight loss.

#How it works: It releases a hormone (adiponectin), that helps in weight loss, and it also increases fat breakdown.

#Effectiveness: 1 study conducted on rats, showed that it reduces weight gain.

#Side effects: The reported side effect is that it causes your burps to smell more like the berries.

Other methods of losing weight include:
#Drinking a lot of water
#Sleeping better
#Using smaller plates
# Drinking smoothies which are low in calories



<<Main Page                                                                                     Next Article>>

Read More

Weight Loss Hospitals Offer Various Treatments

Weight loss hospital vary in the types of cases they treat. Some of them specialize in gastric bypass or bariatric surgery, And of course those who meet the requirements for the surgery have to have a referral for their doctor and have a certain BMI or body mass index. It is one of the options that someone who is severally overweight an cant lose weight by conventional means may consider weight loss surgery or options like a gastric lapband.

Most weight loss hospitals offer more than one type of surgery they may help people with options like:

  • Adjustable gastric band
  • Roux en Y gastric bypass
  • Sleeve gastrectomy
  • Robotic assisted bariatric surgery
  • Medically supervised diet plan
  • Mini-incision gastric bypass
  • laparoscopic gastric bypass

All of these are possible options that might be given to those that are severely overweight. Clinical services in weight loss hospitals are available to make people comfortable and help them with their overall experience. Many of the weight loss hospital follow a similar protocol and formula when they are treating the severely overweight or morbidly obese persons. Most medical weight loss hospitals offer medical management programs for weight loss that do not require or desire surgery. They may work with individuals who are between 30 and 150 pounds overweight.

In order to quality for weight loss surgery, most medical hospitals set the criteria at a BMI of 40 or above. Many of the individuals who are accepted for surgical weight loss also have co morbid conditions that the obesity is worse they may have diabetes, knee or other orthopedic problems or other issues that are affected by the morbid obesity.

As mentioned, most of the medical weight loss hospitals try to offer a variety of programs and types of surgeries to help individuals with their weight loss needs. They also offer a variety of counseling programs for the individual. This is the reason that they will accept individuals into their program and accept those that wish to work on their weight loss. Most of the medical or weight loss hospitals also accept a variety of insurances so that many people can qualify for treatments.

These are the reasons individuals will look for the types of weight loss options in hospitals they need and can use.Weight loss hospitals also counsel individuals both before and after surgery and also offer free information sessions so people can decide what weight loss program is right for them. Weight loss hospitals can be a great options, and helpful for the seriously overweight or morbidly obese.

For great more articles about health & weight loss, check this page

Read More