There are many weight loss methods that work by reducing your appetite, increasing fat burn and reducing nutrient absorption like fat. We are going to discuss 5 different articles about weight loss methods like foods, surgeries, teas, pills and supplements.
5 best weight loss pills and supplements
#1 – Garcinia Cambogia Extract
This is a small fruit that is green and it has the shape of a pumpkin. It contains a very active ingredient called hydroxycitric acid in the skin.
#How it works: It functions by inhibiting fat producing enzyme and increases serotonin levels in the body, that results in craving reduction.
#Effectiveness: Studies conducted on it have shown that it takes about 4 weeks to cause weight loss of about 0.88 kg (2 pounds).
#Side effects: There have been reports about mild digestive problems, but no serious side effects have been reported.
#Availability: Garcinia Cambogia is mostly available in all the world’s countries, you can find Garcinia Cambogia in Spain, Germany, France, England and many more.
#2 – Hydroxycut
This supplement is very common, and has been in use for more than 10 years.
#How it works: It contains ingredients like caffeine and plant extracts, which are important for weight loss.
#Effectiveness: Studies have shown that it causes a weight loss of 9.5 kg (21 lbs) over a period of three months.
#Side effects: It causes anxiety, diarrhea, and nausea feelings, tremors and irritability in individuals who are sensitive to caffeine.
#3 – Caffeine
This supplement is found in beverages, processed foods, and is naturally present in coffee, chocolate and green tea.
#How it works: Studies have shown that it increases fat burning by 29%, and boosts metabolism rate by up to 11%.
#Effectiveness: Research has shown that it causes a modest weight loss in human beings.
#Side effects: There have been reports that it can reduce quality sleep, cause irritability, anxiety, nausea feelings, diarrhea, and it is addictive.
#4 – Orlistat
This is a pharmaceutical drug know as Alli over-the-counter, and it sells under prescription as Xenical.
#How it works: It makes you consume fewer calories from fat by inhibiting fat breakdown in the gut.
#Effectiveness: 11 studies have shown that it can increase weight loss by 2.7 kg (6 pounds), compared to dummy pills.
#Side effects: Digestive problems like loose stool, frequent bowel movements, and deficiency of fat-soluble vitamins like A and K.
#5 – Raspberry Ketone
This is a supplement found in berries and is responsible for their smell. It is sold in a synthetic form for weight loss.
#How it works: It releases a hormone (adiponectin), that helps in weight loss, and it also increases fat breakdown.
#Effectiveness: 1 study conducted on rats, showed that it reduces weight gain.
#Side effects: The reported side effect is that it causes your burps to smell more like the berries.